Kareem started practicing Hatha (physical) Yoga in 1976 and continued to practice consistently for more than 30 years! "Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get..."
We're all addicts. And the crazy part about it is that we're all addicted to the same thing. We're all addicted to feelings of pleasure, something that we unfortunately mistake for happiness. It used to be so easy for me to judge people that
When he wasn't producing arguably the greatest album of all time, Quincy Jones was a dedicated devotee of the Bikram system of Yoga for 15 years. He's even quoted as saying that Yoga was the most important thing in his life at one point. Though you
